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You can cook with Kefir. It will help to digest the proteins and complex carbohydrates better and absorb most nutrients from food.
Keep in mind that a big portion of probiotics would be lost after cooking, but when you have Trillions of it you sure to get some anyway!
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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