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Is it better to drink kefir in the morning or evening?

Kefir consists of both Lactobacillus and Bifidobacterium. According to research in the morning, we get the most of the Lactobacillus and in the evening we get the most of the Bifidobacterium.

Hence, both morning and evening have their benefits and if you really want to get the most out of it – drink both morning and evening!

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