Should I take probiotics in the morning or at night?

Probiotic bacteria are live organisms that colonize our gut. While we categorize them under one umbrella, there are many different species among them. The main ones are Lactobacillus and Bifidobacterium. The former is more effective during the AM, while the latter is in the PM.

Eventually it all comes down to which strains are more valuable for your needs. In general, Lactobacillus is good for the immune system, digestion, and skin health. Bifidobacterium is good for enhancing mood, cognitive functions, and sleep.

Usually, people tend to lack more Bifidobacterium than Lactobacillus. The reason is that probiotics and fermented foods on the market already contain Lactobacillus, whereas Bifidobacterium is rarer to find. When products contains both Bifidobacterium and Lactobacillus, the timing of the day can customize the effectiveness according to your needs! Most importantly, like anything in life – there is no one for all approach. Probiotics need to be part of your daily routine to achieve their renowned benefits. Hence, it is more important to be consistent than to suffer over details.