What is Kefir?
Kefir originated over 2,000 years ago in the Caucasus mountains and is well-known for its health and longevity properties. It is a fermented drink made from either animal or plant-based milk. It is comparable to a drinkable yogurt with a slightly sour flavor created from the fermentation process. It has 10x more gut-friendly probiotics than yogurt.
Recently, kefir became a popular functional beverage in the natural health community for its benefit to boost digestion, immune system, and brain health through the power of probiotics. It’s the perfect drink for your optimal gut health. Doctors, nutritionists, health enthusiasts, and many more are discovering the health benefits of such a fascinating superfood!