Kefir is considered a functional food because it offers a variety of enzymes, amino acids, healthy fats, vitamins, minerals, and billions of live and active probiotics. It is a nutrient-dense superfood! Probiotic pills supplements contain just one or a small variety of bacteria without any nutritional value. You will need a wider variety of additional nutrients to absorb and assimilate probiotics correctly.
This was super helpful! I always wondered if kefir was better than probiotic pills. It’s great to see the benefits of natural food sources explained so clearly.
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This was super helpful! I always wondered if kefir was better than probiotic pills. It’s great to see the benefits of natural food sources explained so clearly.