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Is kefir better than taking probiotic pills?

Kefir is considered a functional food because it offers a variety of enzymes, amino acids, healthy fats, vitamins, minerals, and billions of live and active probiotics. It is a nutrient-dense superfood! Probiotic pills supplements contain just one or a small variety of bacteria without any nutritional value. You will need a wider variety of additional nutrients to absorb and assimilate probiotics correctly.

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