Kefir is considered a functional food because it offers a variety of enzymes, amino acids, healthy fats, vitamins, minerals, and billions of live and active probiotics. It is a nutrient-dense superfood! Probiotic pills supplements contain just one or a small variety of bacteria without any nutritional value. You will need a wider variety of additional nutrients to absorb and assimilate probiotics correctly.
This was super helpful! I always wondered if kefir was better than probiotic pills. It’s great to see the benefits of natural food sources explained so clearly.
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This was super helpful! I always wondered if kefir was better than probiotic pills. It’s great to see the benefits of natural food sources explained so clearly.
How would you take kefir with antibiotics?
Taking kefir 2-3 hours after antibiotics helps support gut health, recover faster, and prevent damage to the gut by replenishing beneficial bacteria.