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Roasted Red Pepper & Garlic Kefir Dip
Roasted to perfection, the red peppers and garlic in this dip blend seamlessly with the creamy tang of Kefirlab’s Original Coconut Kefir, creating a rich and flavorful treat.
Enhanced with a hint of smoked paprika and a splash of lemon juice, this dip is not only delicious but also nourishing for your gut.
Ideal for gatherings or a simple snack, it adds a vibrant and healthy twist to your table.
With straightforward ingredients and quick preparation, this recipe is a must-try for anyone looking to elevate their dip game!
Estimated Nutritional Values
≈ 531
Calories
5.7g
Protein
27.2g
Carbohydrates
Dietary Fiber: 6.2g
Total Sugars: 12.8g
46.9g
Total Fat
Saturated Fat: 21.9g
Ingredients for 2 cups of dip
- 2 cups Kefir Lab’s Original Coconut Kefir
- 2 large red bell peppers
- 4 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
How to make it
- Preheat the oven to 400°F (200°C).
- Place the red bell peppers and garlic cloves on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes, until the peppers are charred and the garlic is soft.
- Once roasted, remove the skins from the peppers and garlic. Place them in a blender or food processor with the coconut kefir, lemon juice, smoked paprika, salt, and pepper.
- Blend until smooth. Transfer the dip to a bowl, garnish with fresh parsley, and serve chilled with your favorite veggies or crackers.
Enjoy!
Disclaimer
All content on this site is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions about your health or before making changes to your diet or lifestyle.
