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Kefir Tzatziki Dip Recipe


Experience the refreshing tang of our Kefir Tzatziki Dip!

Crafted with Kefir Lab’s Plain Kefir, this creamy delight is both simple to prepare and deeply satisfying. Brimming with probiotics, it’s a flavorful companion to your favorite veggies or a zesty addition to sandwiches and grilled dishes.

Dive into a world of taste and gut-friendly goodness with every scoop!

Estimated Nutritional Values

≈ 76






Dietary Fiber: 0.4g
Total Sugars: 3.6g


Total Fat
Saturated Fat: 1.7g

Ingredients for 4 servings

  • 1 cup Kefir Lab’s Plain Kefir
  • 1 cucumber, finely grated
  • 2 cloves garlic, minced
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon fresh mint, finely chopped (optional)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

How to make it

  1. Prepare the cucumber: Grate the cucumber and use your hands or a clean dish towel to squeeze out as much liquid as possible. This prevents the dip from becoming too watery.
  2. Mix the ingredients: In a medium mixing bowl, combine the squeezed cucumber, Kefir Lab’s Plain Kefir, minced garlic, chopped dill, and mint if using. Stir well to blend all the flavors.
  3. Add flavor enhancers: Mix in the olive oil and lemon juice. Season with salt and pepper according to your taste preferences.
  4. Chill and serve: Allow the dip to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together beautifully.

Enjoy your healthy and delicious meal!