Herbed Kefir Salad Dressing Recipe

Herbed Kefir Salad Dressing

Creamy, tangy, and bursting with fresh flavors, this Herbed Kefir Salad Dressing is the perfect way to add a boost of gut-friendly goodness to your meals.

Kefir’s natural tanginess combines effortlessly with aromatic fresh herbs like dill, parsley, and chives, while a hint of garlic and lemon juice rounds out the flavor for a refreshing, savory taste.

Whether drizzled over crisp mixed greens, tossed into a grain bowl, or used as a dip for fresh veggies, this versatile dressing is both delicious and supportive of digestive health, thanks to the probiotics in kefir.

With just a handful of ingredients, this recipe is simple to make and adds a punch of flavor and nutrition to any dish!

Estimated Nutritional Values (Per Serving)

Ingredients for 4 Servings

• 1 cup Kefir Lab’s Plain Probiotic Kefir
• 1 tablespoon olive oil (optional)
• 1/4 cup fresh herbs (chives, dill, parsley), finely chopped
• 1 clove garlic, minced
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

How to Make It

Combine: In a bowl, whisk together the kefir, olive oil (if using), minced garlic, and lemon juice until smooth.

Mix In Herbs: Stir in the fresh herbs (dill, parsley, and chives), ensuring they are evenly distributed throughout the dressing.

Season: Add salt and pepper to taste, adjusting the seasoning as desired.

Serve: Drizzle over a salad, grain bowl, or use as a dip for fresh vegetables.

This dressing will keep well in the fridge for up to 3 days, allowing you to enjoy a healthy, flavorful addition to multiple meals.

Enjoy the creamy, herby, and tangy flavor of this nutritious kefir-based dressing!