Probiotic Kefir Cheesecake Parfaits Recipe
Table of contents
Probiotic Kefir Cheesecake Parfaits Recipe
Light, creamy, and bursting with festive flavors, these Probiotic Kefir Festive Cheesecake Parfaits are a wonderful way to end your holiday meal.
Made with creamy milk kefir for a probiotic-rich base, this no-bake dessert combines tangy cheesecake layers, a crunchy spiced gingerbread base, and vibrant cranberry compote for a show-stopping treat.
Simple to prepare and packed with seasonal charm, these parfaits are a healthier treat everyone will love.
Estimated Nutritional Values (Per Serving)
≈ 280
Calories
8g
Protein
30g
Carbohydrates
Dietary Fiber: 2g
Total Sugars: 18g
10g
Total Fat
Saturated Fat: 5g
Ingredients for 4 Servings
Cheesecake Layer:
- 1 cup Kefirlab’s Plain Probiotic Kefir
- 1/2 cup cream cheese (softened)
- 2 tbsp honey or maple syrup (adjust for sweetness)
- 1 tsp vanilla extract
Gingerbread Base:
- 1 cup crushed gingerbread cookies (or graham crackers for a milder flavor)
- 2 tbsp coconut oil
Cranberry Compote:
- 1 cup fresh or frozen cranberries
- 2 tbsp honey or maple syrup
- 1/4 tsp ground cinnamon
- 2 tbsp water
Toppings (Optional):
- Pomegranate seeds
- A sprinkle of cinnamon or nutmeg
- Fresh mint leaves
How to Make It
- Make the Cranberry Compote:
In a small saucepan, combine cranberries, honey/maple syrup, cinnamon, and water. Simmer over medium heat for 5-7 minutes until the cranberries burst and the sauce thickens. Let it cool completely. - Prepare the Gingerbread Base:
Crush gingerbread cookies into fine crumbs. Mix with melted butter or coconut oil until it resembles wet sand. Press a spoonful into the base of each serving glass. - Make the Cheesecake Layer:
In a mixing bowl, whisk together the milk kefir, cream cheese, honey/maple syrup, and vanilla extract until smooth and creamy. Adjust sweetness to taste. - Assemble the Parfaits:
Spoon a layer of the creamy kefir cheesecake mixture over the gingerbread base.
Add a spoonful of cooled cranberry compote.
Repeat the layers, finishing with a dollop of cheesecake mixture. - Garnish and Serve:
Top with pomegranate seeds, a sprinkle of cinnamon, and a fresh mint leaf for a festive touch.
Chill for 30 minutes before serving.
These Probiotic Kefir Cheesecake Parfaits are the perfect mix of creamy, indulgent, and gut-friendly goodness—plus, they’ll look amazing on your holiday table!
Disclaimer
All content on this site is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions about your health or before making changes to your diet or lifestyle.