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Reset Your Gut in just 14 Days. Feel Lighter. Think Clearer. Glow Brighter.

A science-backed daily challenge that calms digestion, boosts energy, and jump-starts total-body wellbeing—no pills, no payment, no waiting.

Start right now.


Instant access • 100% Free • Privacy Guaranteed

Who is 14 day gut reset for?

Women + Mothers

Gut balance reduces bloating, manages weight, promotes vaginal health, and lifts mood.

People with gut issues

A tuned gut microbiome eases bloating, calms inflammation, and relieves issues like IBS and SIBO.

Parents + Kids

A balanced gut boosts immunity, aids digestion, and fuels brain growth for life.

People who strive to live long

Balanced gut function supports digestion, immunity, and clear cognition for healthy aging.

Entrepreneurs, Business people + Young Pros

A thriving gut supports brain function, reduces fog, improves sleep, and helps manage stress.

Fitness Enthusiasts + Pro Athletes

Strong gut health speeds muscle repair, reduces inflammation, and improves nutrient absorption.

Biohackers

Diverse gut microbes enhance cognition, gut-brain connection, and whole-body performance.
    Erika’s Story

    From Gut Crash to Comeback

    After moving to the U.S. my health got wrecked – bloating, exhaustion, skin issues. Doctor just wrote one prescription after another. So I went back to my microbiologist family roots, took loving care of my microbiome, and brewed my family’s live-culture probiotic. My gut calmed, my energy roared back.

    – Erika Ginova, Founder of KefirLab
    Bulat’s Story

    From Depression to Thriving

    By mid-twenties I got overweight, deep in clinical depression(MDD), loosing focus, ambition and hope. I fixed my gut and now feel better than ever, the weight melted, and the brain fog lifted.

    – Bulat

    We are both convinced that a healthy gut can flip the switch on your whole life. We’re going to teach you everything we learned in the last 10+ years to reclaim our physical and mental health.

    What You’ll Get. All Free. All On-Demand.

    Daily 5-minute video +
    companion Article

    Grasp each gut-boosting habit fast, then dive deeper (or save for later) with a short, research-packed read.

    Instant-win
    home work

    One quick action you can do the same day—feel lighter or clearer before you hit the pillow.

    Science-Backed
    Micro-Coaching

    Bite-size tips distilled from peer-reviewed studies and clinical know-how—no fads, no fluff.

    Hands-on tips, tools
    and trackers

    Plug-and-play grocery lists, meal swaps, and progress check-ins so you see results, not guesses.

    Yours right now.
    Yours forever.

    Start anytime, binge-watch or pace yourself, and keep every resource for life.
      Table of Content

      What’s inside the 14-Day Gut Reset Challenge

      Day 1
      Welcome to Your 14-Day Gut Reset Challenge!
      Ready to feel lighter and brighter? Let’s kick off your 14-day reset!
      Day 2
      Day 2: Your Gut and Brain Are BFFs
      Discover how your gut health could be the key to a happier you.
      Day 3
      Meet Your Gut’s Best Fuel
      Probiotics and prebiotics: your secret weapons for a thriving gut.
      Day 4
      Fiber Is Your Gut’s BFF
      Learn why fiber is your gut’s best friend and how to get more of it.
      Day 5
      Move It for Your Gut
      Discover how a little activity can go a long way for your gut.
      Day 6
      Sleep Your Way to Gut Health
      Learn how to sleep well and how it can work wonders for your gut health.
      Day 7
      Drink Up for a Happy Gut
      Discover how to stay hydrated properly and how it can transform your gut health.
      Day 8
      Chill Out for Your Gut
      Find out how to calm your mind and soothe your gut.
      Day 9
      Diversity is the Key to Gut Power
      Leran how to diversify your microbiome and why a diverse gut means a healthier, stronger you.
      Day 10
      Ditch These Gut Busters
      Find out which foods might be sabotaging your gut health.
      Day 11
      Time Your Meals Right
      Discover how meal timing can optimize your gut health + how to do it properly.
      Day 12
      Mind Your Mouth
      Discover how oral health impacts your gut + expert tips and advice.
      Day 13
      Ferment Your Way to Gut Health
      Discover how fermented foods can supercharge your gut + which ones are the best.
      Day 14
      Keep Your Gut Happy for Life
      Celebrate your wins and learn how to maintain your gut glow.

      Your Healthier, Happier Gut Starts Today.
      It’s free. No upsells.

      🚀

      Start anytime: no set dates—begin when you’re ready

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      Zero cost: completely free, no strings attached

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      Privacy first: your data stays secure—always