Roasted Red Pepper & Garlic Kefir Dip

Roasted to perfection, the red peppers and garlic in this dip blend seamlessly with the creamy tang of Kefirlab’s Original Coconut Kefir, creating a rich and flavorful treat.

Enhanced with a hint of smoked paprika and a splash of lemon juice, this dip is not only delicious but also nourishing for your gut.

Ideal for gatherings or a simple snack, it adds a vibrant and healthy twist to your table.

With straightforward ingredients and quick preparation, this recipe is a must-try for anyone looking to elevate their dip game!

Estimated Nutritional Values

≈ 531

Calories

5.7g

Protein

27.2g

Carbohydrates

Dietary Fiber: 6.2g
Total Sugars: 12.8g

46.9g

Total Fat Saturated Fat: 21.9g

Ingredients for 2 cups of dip

• 2 cups Kefir Lab’s Original Coconut Kefir
• 2 large red bell peppers
• 4 cloves garlic
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

How to make it

1. Preheat the oven to 400°F (200°C).
2. Place the red bell peppers and garlic cloves on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes, until the peppers are charred and the garlic is soft.
3. Once roasted, remove the skins from the peppers and garlic. Place them in a blender or food processor with the coconut kefir, lemon juice, smoked paprika, salt, and pepper.
4. Blend until smooth. Transfer the dip to a bowl, garnish with fresh parsley, and serve chilled with your favorite veggies or crackers.

Enjoy!

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